I subscribe to a few email lists and I was sent to another blog to test out a meditation. I forward this to you for your benefit.

http://blog.mindvalleyacademy.com/meditation/silva-energy-booster-meditation

It is a nine minute meditation for energy! It is 2pm here at the office and I found this helpful and relaxing. If you try it, please leave a comment and I will blog others as well.

Relax and enjoy.

This is where my mind goes to relax….the ocean:-)

Laura